Tag: eating
group name: nomorefatgal
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April 16, 2007 11:22 PM EDT --
I've just recently been reading about what's called the negative calorie diet. There are certain foods that you can eat and their not just low calorie, they actually take more calories to . . .
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January 12, 2008 02:05 PM EST --
January 12, 2008
This isn't exactly the beginning of my weightloss journey. I have been seriously been trying to lose weight since my daughter was born September 25, 2007. . . .
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July 21, 2008 05:27 PM EDT --
Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?
One thing . . .
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January 13, 2007 12:35 AM EST --
In accordance with my revised New Year’s resolution to eat healthy and lose a few pounds, I’ve been documenting everything I eat and trying to avoid obvious trigger foods. As usual . . .
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December 03, 2008 12:31 PM EST --
About a month ago, many of you read and commented on this post which contains an exercise called the Friendly Mirror .
The Friendly Mirror is meant to help you to eliminate emotional eating by enabling . . .
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January 10, 2007 05:02 PM EST --
Every year my new year’s resolutions include some variation on the weight loss and healthy diet theme. Although the format of this year’s “I’m gonna” list is a little . . .
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February 09, 2008 07:20 PM EST --
This is very simple and low in fat. You can use variations. I like the mustard, but you can use anything you want that is low or fat free: There are several fat free salad dressings . . .
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September 05, 2007 02:08 PM EDT --
Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted.
"She did not!" I exclaimed, . . .
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November 05, 2008 04:00 PM EST --
One reason many people gain weight is because they don't realize exactly how much they're eating. Eating in front of the TV, eating in your cubicle, or snacking at the computer can all lead to . . .
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November 05, 2008 12:39 PM EST --
One of the main obstacles to losing weight and keeping it off is emotional eating. We get sad, we eat. We experience a set back, beat ourselves up about it, and figure we're just not meant to lose . . .
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February 26, 2007 12:35 PM EST --
Ever feel like you just wanna go "MOOOO"? How do we let things get so out of control? There's just too many answers to that question. But, there is a way to make a change.
This isn’t . . .
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November 07, 2008 01:54 PM EST --
It’s a fact: the only thing most diets help to get thinner is your wallet.
This article from Forbes does a cost comparison of all the major diet plans on the market. Their findings show that popular . . .
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April 13, 2007 04:22 PM EDT --
According to the Metabolic Institute in Spokane , Washington, Here are Ten things you can do to destroy your health.
1. Eat lots of Trans fat, soak your cells in them by eating at fast food resturants . . .
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January 13, 2008 12:31 PM EST --
January 13, 2008
So, today I'm feeling pretty good about my weightloss efforts. Yesterday I did very good with my eating and exercise. I had a yogurt and orange juice . . .
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . .
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November 06, 2008 10:19 AM EST --
Let me put this one to rest once and for all - contrary to popular parental opinion, eating everything on your plate has been shown to do nothing to contribute to the well-being of starving children in . . .
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July 31, 2008 06:16 PM EDT --
If your most difficult time is late evenings. Learn how you can resist the temptation to snack at this time of day. This might be kind of difficult since most of you reading this probably have a problem . . .
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August 05, 2008 05:12 PM EDT --
Chocolate does not have to be your worst enemy. In fact, studies have shown that dark chocolate helps prevent heart disease and cancer and has also been shown to improve mood by boosting the brain . . .
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August 05, 2008 06:05 PM EDT --
Chocolate may be getting a bad rap as a sinful snack food, but if you read my post: 6 Guilt Free Tips for Enjoying Chocolate , you might start thinking differently about the so called “bad world of . . .
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . .
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