Tag: exercise
group name: nomorefatgal
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May 11, 2007 12:22 AM EDT --
Hi all. I went back to the doctor today!!!!! This will serve as my weekly weight loss update, as I am only measuring and weighing once per week. Watching the scales fluctuate every day . . .
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May 17, 2007 05:26 PM EDT --
Okay all. I'm still at it. I gained a pound this week rather than lose, but I feel fairly positive that it is mostly fluid retention and will be gone in a day or so. I did lose over . . .
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November 08, 2007 10:27 PM EST --
I haven't had a chance to post anything on the subject for a while because I've just been too busy. My treadmill may or may not be broken again...for good. Tony hasn't had a chance . . .
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September 02, 2007 01:21 PM EDT --
Over the past seven years I had packed on 110 pounds. I knew this was a problem when I started gaining, but whenevr I spoke with my doctor they blythly told me to eat less and exercise more. . . .
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January 12, 2008 02:05 PM EST --
January 12, 2008
This isn't exactly the beginning of my weightloss journey. I have been seriously been trying to lose weight since my daughter was born September 25, 2007. . . .
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July 24, 2008 03:56 PM EDT --
I know that when you have children you tend to put them first. Well, today you are going to learn how you can start putting in some you time. Regular workouts can bring peace to your mind and fitness . . .
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March 15, 2007 08:24 AM EDT --
As many of you are aware, I don't typically share personal family stories or too much information about my personal life much here. It's partially because I really don't think many (if any) . . .
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February 06, 2007 02:03 AM EST --
Just letting all of you now that my plan to start my new diet on the 1st has been pushed back to the 15th due to the passing of my Nanny. I just wanted to let ya'll know I still plan to try it . . .
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July 20, 2007 01:24 PM EDT --
Fat Burning Exercise Tips for Busy Parents & Professionals
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
The great thing about strength training and intervals for fat burning is "efficiency". . . .
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January 14, 2008 01:32 PM EST --
January 14, 2008
I'm still feeling good about what I'm doing this morning. I continued to watch my eating yesterday. I had a good breakfast, a good lunch and . . .
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March 01, 2007 10:04 PM EST --
Becoming more active is key to improving health and fitness, getting started isn't always that easy.
Here are some no fail tips for increasing your activity level:
Walk, don’t drive . . .
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August 01, 2007 05:21 PM EDT --
Debating the benefits of butter vs. margarine? Questioning Alli? Contemplating pilates? In Healthy Living, find and join discussions on living healthfully for your mind and body. We welcome content on . . .
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August 10, 2007 04:00 PM EDT --
As we know, Yoga has become immensely popular over the past several years and there are many different disciplines. Yoga lessons will teach a student a number of different yoga positions or poses designed . . .
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February 26, 2007 12:35 PM EST --
Ever feel like you just wanna go "MOOOO"? How do we let things get so out of control? There's just too many answers to that question. But, there is a way to make a change.
This isn’t . . .
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April 13, 2007 04:22 PM EDT --
According to the Metabolic Institute in Spokane , Washington, Here are Ten things you can do to destroy your health.
1. Eat lots of Trans fat, soak your cells in them by eating at fast food resturants . . .
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August 30, 2007 12:50 PM EDT --
Question: Which of the following have you done this week?
A. Switched on the TV within minutes of waking up.
B. Eaten lunch while driving.
C. Taken your cell phone into the bathroom.
D. Used a cup of coffee . . .
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July 28, 2008 04:38 PM EDT --
Do you find yourself nowadays not being able to afford a membership to a gym or have time to even step out your door to get to the gym? Well I have the perfect solution for you.
Link to full post: . . .
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July 27, 2007 02:17 PM EDT --
Have you ever wondered exactly what yoga can do for you? Yoga has become immensely popular not only because of the buzz surrounding it and the celebrities who practice it, but also for what it does to . . .
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August 16, 2007 01:40 PM EDT --
The body is a mass of muscles and bones waiting to be honed into perfection. It is like a mass of rock or timber waiting to be chiseled into a masterpiece, or like a pile of construction materials waiting . . .
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . .
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