Tag: fitness
group name: nomorefatgal
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July 24, 2008 03:56 PM EDT --
I know that when you have children you tend to put them first. Well, today you are going to learn how you can start putting in some you time. Regular workouts can bring peace to your mind and fitness . . .
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December 03, 2008 12:31 PM EST --
About a month ago, many of you read and commented on this post which contains an exercise called the Friendly Mirror .
The Friendly Mirror is meant to help you to eliminate emotional eating by enabling . . .
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March 01, 2007 10:04 PM EST --
Becoming more active is key to improving health and fitness, getting started isn't always that easy.
Here are some no fail tips for increasing your activity level:
Walk, don’t drive . . .
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August 01, 2007 05:21 PM EDT --
Debating the benefits of butter vs. margarine? Questioning Alli? Contemplating pilates? In Healthy Living, find and join discussions on living healthfully for your mind and body. We welcome content on . . .
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September 05, 2007 02:08 PM EDT --
Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted.
"She did not!" I exclaimed, . . .
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February 26, 2007 12:35 PM EST --
Ever feel like you just wanna go "MOOOO"? How do we let things get so out of control? There's just too many answers to that question. But, there is a way to make a change.
This isn’t . . .
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August 30, 2007 12:50 PM EDT --
Question: Which of the following have you done this week?
A. Switched on the TV within minutes of waking up.
B. Eaten lunch while driving.
C. Taken your cell phone into the bathroom.
D. Used a cup of coffee . . .
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January 13, 2008 12:31 PM EST --
January 13, 2008
So, today I'm feeling pretty good about my weightloss efforts. Yesterday I did very good with my eating and exercise. I had a yogurt and orange juice . . .
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January 15, 2008 11:25 AM EST --
January 15, 2008
Today I walked for 36 minutes and 4600 steps, a definite improvement from yesterday. I had already walked about 1400 steps this morning before I started walking . . .
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August 16, 2007 01:40 PM EDT --
The body is a mass of muscles and bones waiting to be honed into perfection. It is like a mass of rock or timber waiting to be chiseled into a masterpiece, or like a pile of construction materials waiting . . .
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . .
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . .
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July 27, 2007 03:20 AM EDT --
By Anna O.
How You Can Lose Weight Now
If you need to lose 80 pounds or less, or more read my weight loss success story. I lost 80 pounds from 230 pounds and have kept the weight off for . . .
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August 20, 2007 03:31 PM EDT --
Do You Know Your Body Mass Index?
For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too . . .
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July 11, 2008 04:07 PM EDT --
Follow this video and you will be on your way to a better bikini body in no time and you will need is your body weight! Go to my site to view video:
View Video: Workout
Original Website: Celebrity . . .
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July 28, 2008 04:38 PM EDT --
Do you find yourself nowadays not being able to afford a membership to a gym or have time to even step out your door to get to the gym? Well I have the perfect solution for you.
Link to full post: . . .
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August 06, 2008 05:36 PM EDT --
These seven exercises will help you get you that sexy butt you have always dreamed of. You need to remember when doing these exercises that if you have a bunch of fat back there, doing these exercises . . .
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February 28, 2007 09:42 AM EST --
Here's my list of reasons, you can join in the slim down at the Right Fit(on Gather):
I want to be more fit
I want to look better
I want to be healthier
I want to be look good in . . .
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May 24, 2007 01:59 AM EDT --
Today I went back to the doctor. It was a day earlier in the week than I normally go, but I have other plans tomorrow, so I went ahead today.
I'm a little discouraged. I didn't . . .
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June 04, 2007 10:39 PM EDT --
Due to a computer glitch here at home, I am way far behind on getting this posted!
Last Thursday was my weigh in day. I was elated and did the happy dance when the scales announced I had lost four . . .
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