Tag: healthy

group name: nomorefatgal
posts (92) | photos (1) | videos (2)
The following posts were tagged healthy.
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September 04, 2007 06:41 PM EDT -- Well, I have been eating 1000 or less calories a day, but the weight has stopped coming off in the past 6 days.   I did eat beans, which are not recommended, but as a vegeterian I wanted something . . . more
My Diet Story
by Metoo K.
views: 17 | rating: 10 | comments: 4
September 02, 2007 01:21 PM EDT -- Over the past seven years I had packed on 110 pounds.  I knew this was a problem when I started gaining, but whenevr I spoke with my doctor they blythly told me to eat less and exercise more.  . . . more
January 12, 2008 02:05 PM EST -- January 12, 2008   This isn't exactly the beginning of my weightloss journey.   I have been seriously been trying to lose weight since my daughter was born September 25, 2007. . . . more
Snacking to Lose Weight
by Michelle T.
views: 40 | rating: 9 | comments: 4
July 21, 2008 05:27 PM EDT -- Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories? One thing . . . more
September 05, 2007 02:08 PM EDT -- Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted.   "She did not!" I exclaimed, . . . more
July 20, 2007 01:24 PM EDT -- Fat Burning Exercise Tips for Busy Parents & Professionals By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com The great thing about strength training and intervals for fat burning is "efficiency". . . . more
One Pound at a Time
by Linda R.
views: 38 | rating: 10 | comments: 23
January 10, 2007 05:02 PM EST -- Every year my new year’s resolutions include some variation on the weight loss and healthy diet theme.  Although the format of this year’s “I’m gonna” list is a little . . . more
January 14, 2008 01:32 PM EST -- January 14, 2008   I'm still feeling good about what I'm doing this morning.   I continued to watch my eating yesterday.   I had a good breakfast, a good lunch and . . . more
July 21, 2008 05:35 PM EDT -- Avoiding fast food is nearly impossible, I am sure everyone can agree to this. It is easy to consume your days worth of calories in one fast food meal, but you can drive exit the drive-thru with a . . . more
Beef & Veggie Wrap
by Kathy L.
views: 11 | rating: 10 | comments: 4
January 08, 2007 08:49 PM EST -- The first time I made this it was because it's all I had in the fridge, it turned out really good so I cook it often now.   *Thin cut Milanesa steak (or any very thin sliced meat ie:Turkey,pork,fish) . . . more
Recipe: Easy Low Fat Snackers
by Beth L.
views: 28 | rating: 10 | comments: 14
February 09, 2008 07:20 PM EST -- This is very simple and low in fat.  You can use variations.  I like the mustard, but you can use anything you want that is low or fat free:  There are several fat free salad dressings . . . more
December 03, 2008 12:31 PM EST -- About a month ago, many of you read and commented on this post which contains an exercise called the Friendly Mirror . The Friendly Mirror is meant to help you to eliminate emotional eating by enabling . . . more
Work It Out!
by Scott L.
views: 30 | rating: 9.7 | comments: 10
March 01, 2007 10:04 PM EST -- Becoming more active is key to improving health and fitness, getting started isn't always that easy. Here are some no fail tips for increasing your activity level:  Walk, don’t drive . . . more
August 30, 2007 12:50 PM EDT -- Question: Which of the following have you done this week? A. Switched on the TV within minutes of waking up. B. Eaten lunch while driving. C. Taken your cell phone into the bathroom. D. Used a cup of coffee . . . more
July 09, 2008 05:40 PM EDT -- So what is the real scoop on carbohydrates . Some say they are bad and some say they are good. It is true that carb rich diets can inflate cravings and low-carb diets can increase weight lose, but it . . . more
Drink Up
by Scott L.
views: 160 | rating: 9.4 | comments: 15
February 27, 2007 05:51 AM EST -- 8 x 8 or 64oz per day. That’s the recommended daily intake of water for the average person. Don’t let that intimidate you though. Keep this in mind, the average bottle of water is 16oz or more . . . more
August 10, 2007 04:00 PM EDT -- As we know, Yoga has become immensely popular over the past several years and there are many different disciplines. Yoga lessons will teach a student a number of different yoga positions or poses designed . . . more
Eat slow - be thin
by Paul McKenna
views: 52 | rating: 10 | comments: 8
November 05, 2008 04:00 PM EST -- One reason many people gain weight is because they don't realize exactly how much they're eating. Eating in front of the TV, eating in your cubicle, or snacking at the computer can all lead to . . . more
10 Ways to Slim Down, in a Week
by Scott L.
views: 1575 | rating: 9.8 | comments: 47
February 26, 2007 12:35 PM EST -- Ever feel like you just wanna go "MOOOO"? How do we let things get so out of control? There's just too many answers to that question. But, there is a way to make a change. This isn’t . . . more
November 07, 2008 01:54 PM EST -- It’s a fact: the only thing most diets help to get thinner is your wallet. This article from Forbes does a cost comparison of all the major diet plans on the market. Their findings show that popular . . . more
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