Tag: tips
group name: nomorefatgal
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September 19, 2007 10:30 PM EDT --
Okay, so most women at one time or another have tried diet pills. Let?s face it, most of us have tried many diet pills. We?ve all seen the commercials, read the magazine articles and . . .
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October 21, 2007 10:13 AM EDT --
So, the day before yesterday I made the decision to take two days off from working out. Not because I'm tired or tired of it, but because I feel that sometimes your body needs a rest in order . . .
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October 18, 2007 07:40 PM EDT --
In the day and age of computers we have a lot of free weightloss resources at our fingertips. One of my favorite sites to use is http://www.fitday.com . It?s a free site that you . . .
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October 13, 2007 01:39 PM EDT --
I did not make it back on the treadmill last night, but that's okay. I still got plenty of workout in. I have not had a chance to work out this morning. Today has been different . . .
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November 08, 2007 10:27 PM EST --
I haven't had a chance to post anything on the subject for a while because I've just been too busy. My treadmill may or may not be broken again...for good. Tony hasn't had a chance . . .
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October 11, 2007 04:46 PM EDT --
So, the good news is that my treadmill is not broken. It is a power issue, which means that I can still use my treadmill, but only for 20 minutes at a time. That?s okay, because I prefer . . .
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October 12, 2007 04:52 PM EDT --
Okay, so I'm still doing good. I have not deviated from my diet even once. I've already walked on the treadmill twice today, each for 20 minutes, and am done with my tummy crunches. . . .
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October 14, 2007 06:15 PM EDT --
So, yesterday was hectic and frustrating, but I did manage to get 20 minutes of walking in. It would have been nice to get at least 30 or 40, but that just wasn't in the cards. It's . . .
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October 18, 2007 02:39 PM EDT --
It's been a couple of days since I've had time to post anything on Gather and my computer is still not allowing me to leave comments. I've discovered it is a problem with my PC because . . .
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March 15, 2007 08:24 AM EDT --
As many of you are aware, I don't typically share personal family stories or too much information about my personal life much here. It's partially because I really don't think many (if any) . . .
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January 14, 2008 01:32 PM EST --
January 14, 2008
I'm still feeling good about what I'm doing this morning. I continued to watch my eating yesterday. I had a good breakfast, a good lunch and . . .
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December 03, 2008 12:31 PM EST --
About a month ago, many of you read and commented on this post which contains an exercise called the Friendly Mirror .
The Friendly Mirror is meant to help you to eliminate emotional eating by enabling . . .
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November 05, 2008 04:00 PM EST --
One reason many people gain weight is because they don't realize exactly how much they're eating. Eating in front of the TV, eating in your cubicle, or snacking at the computer can all lead to . . .
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November 07, 2008 01:54 PM EST --
It’s a fact: the only thing most diets help to get thinner is your wallet.
This article from Forbes does a cost comparison of all the major diet plans on the market. Their findings show that popular . . .
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . .
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November 05, 2008 12:39 PM EST --
One of the main obstacles to losing weight and keeping it off is emotional eating. We get sad, we eat. We experience a set back, beat ourselves up about it, and figure we're just not meant to lose . . .
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November 06, 2008 10:19 AM EST --
Let me put this one to rest once and for all - contrary to popular parental opinion, eating everything on your plate has been shown to do nothing to contribute to the well-being of starving children in . . .
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August 01, 2008 04:39 PM EDT --
Most people think that they will be fine just off of 2-3 servings a day or less of fruits and veggies . But the Centers for Disease Control and Prevention and USDA think differently. The say you need . . .
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August 05, 2008 05:12 PM EDT --
Chocolate does not have to be your worst enemy. In fact, studies have shown that dark chocolate helps prevent heart disease and cancer and has also been shown to improve mood by boosting the brain . . .
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August 05, 2008 06:05 PM EDT --
Chocolate may be getting a bad rap as a sinful snack food, but if you read my post: 6 Guilt Free Tips for Enjoying Chocolate , you might start thinking differently about the so called “bad world of . . .
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